10 Exercises to Help You Conquer the Pull-Up

Last Updated: Jan 06, 2016 | By Collette Stohler

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S2S Crossfit Bali/S2SCrossfit.com

Overview

Have you ever checked out a guy on the beach with an enviable V-shape back? You know, that broad, masculine frame with a slim, athletic waist? Or have you admired women who dare to bare their backs? All too often, we forget about our backs, an area of the body that is key to both our physical fitness and aesthetic appearance. So how do you develop this aesthetically and athletically fundamental area of your body? The pull-up, of course! The pull-up is one of the most effective ways to strengthen your body, and you only need a bar and your body weight. These 10 exercises save time and create functional strength that’s applicable to numerous other physical activities -- from picking up your kids to attracting your ideal mate. Here are 10 exercises to make you the person that people hate to see go, but love to watch leave.