Monday, January 25, 2016

10 Free Workouts to Get You Fitter and Stronger

The LIVESTRONG.COM team is starting our 8-week STRONGER Challenge in January 2016 so that we can start seeing results in 8 weeks’ time. There are 10 FREE workout videos and a daily calendar (below) to get you results similar to those promised by popular DVD workout sets that you might pay over $100 for. Join our STRONGER Challenge Facebook Group to get daily tips, encouragement and motivation.
Get a taste of the STRONGER workouts by watching the one-minute trailer:
Here is the STRONGER workout calendar. You can click on it to access the larger size for printing or downloading:
stronger workout calendar
The STRONGER Challenge consists of ten 35-minute workouts created by former pro soccer player and celebrity trainer Nicky Holender as well as a FREE daily meal plan created by dietitian Keri Glassman. To access the tracking tools and meal plan, go to this page and sign up for STRONGER by filling in the white box that says "Join STRONGER Now." If you’re already a LIVESTRONG MyPlate user, click on the “Workouts” tab. On the righthand side of the page you will see “Join Stronger Now” and select date to start AND select meal plan. Once you select those, you will see your daily meal plan showing up for you in MyPlate.
Stronger 2015 8-Week Challenge Calendar
MONTH 1, WEEK 1(Before you start and/or on Day 1, be sure to take your measurements and BEFORE photos – here’s how! IT’S IMPORTANT because you can enter our monthly contest to win a $100 gift card when you show photos of your results.)
DAY 1 - Challenge Officially Begins - Watch your Day 1 motivation video and then do HIIT workout FIRE.
DAY 2 -  Watch your Day 2 motivation video and then do strength workout IRON.
DAY 3 -  Watch your Day 3 motivation video and then do signature workout SOLDIER.
DAY 4 - Watch your Day 4 motivation video and then do recovery workout REFUEL.
DAY 5 -  Watch your Day 5 motivation video and then do plyometrics (plyo) workout IGNITION.
DAY 6 - Watch your Day 6 motivation video and then do signature workout SOLDIER (for the second time this week).
DAY 7 - REST DAY - Watch your Day 7 motivation video "The Importance of Rest Days."
StrongerBlogImage
WEEK 2
DAY 8 -  HIIT workout FIRE
DAY 9 -  strength workout IRON
DAY 10 -  signature workout SOLDIER
DAY 11 -  recovery workout REFUEL
DAY 12 -  plyo workout IGNITION
DAY 13 -  signature workout SOLDIER
DAY 14 -  REST DAY
WEEK 3
DAY 15 -  HIIT workout FIRE
DAY 16 -  strength workout IRON
DAY 17 -  signature workout SOLDIER
DAY 18 -  recovery workout REFUEL
DAY 19 -  plyo workout IGNITION
DAY 20 -  signature workout SOLDIER
DAY 21 -  REST DAY
WEEK 4
DAY 22 -  HIIT workout FIRE
DAY 23 -  strength workout IRON
DAY 24  - signature workout SOLDIER
DAY 25  - recovery workout REFUEL
DAY 26  - plyo workout IGNITION
DAY 27 - signature workout SOLDIER
DAY 28 -  REST DAY
WEEK 8
DAY 50 - HIIT (Month 2) workout COMBUSTION
DAY 51  - Strength (Month 2) workout STEEL
DAY 52  - Signature (Month 2) workout WARRIOR
DAY 53  - Recovery (Month 2) workout RELOAD
DAY 54 -  Plyo (Month 2) workout EXPLOSION
DAY 55 - Signature (Month 2) workout WARRIOR
DAY 56  - REST DAY – YOU’RE FINISHED – CONGRATULATIONS!


Read more: http://www.livestrong.com/blog/10-free-workouts-get-fitter-stronger/#ixzz3yJTIOjsv
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