14 Protein-Packed Breakfasts to Power You Through the Morning
| By Kelly Plowe, M.S., RD, CSSD
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Cate Norian
Overview
Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research has shown that eating a high-protein breakfast has a greater decrease in hunger-stimulating hormones compared to a high carbohydrate breakfast. To get your morning (and entire day) started right, try these protein-packed breakfast recipes created by nationally-recognized nutritionist and author Keri Glassman which are included in the meal plans for LIVESTRONG.COM’s free STRONGER exercise program. Each breakfast contains more than 20 grams of protein.
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