8 Things to Consider When Choosing a Protein Powder and Our 5 Top Picks
| By Pamela Nisevich Bede, M.S., R.D.
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Overview
While it’s best to try and get your protein from food (rather than from supplements and powders), sometimes we fall short in our diets due to hectic, on-the-go schedules or intense training sessions. In those cases, protein powder can help to boost your protein consumption to the correct level. If you’re searching for a high quality protein powder and struggling to decipher the difference between the overwhelming number of options on the market, it’s a good idea to do research and read the labels. Some higher quality protein powders deliver all the nutrients you need and help your muscles to recover from exercise or simply help you boost your daily protein intake, while others lack quality, purity and even taste. Read on to learn what to look for when purchasing a protein powder, and to see some suggestions of high quality protein powders.
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